Eggplants are high in fiber which helps with digestion and helps to lower blood sugar. Fiber slows the rate of digestion and sugar absorption to help keep blood sugar levels steady and prevent spikes and crashes.
One medium pear is low in calories but packed full of vitamins, minerals, fiber, and water. Nutrient dense food like pears usually keep us feeling full faster and longer. Reach for a pear as your next healthy snack!
One piece of the Three Sisters’ foods, squash (particularly pumpkin) is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices are all loaded with nutritional value.