​One medium pear is low in calories but packed full of vitamins, minerals, fiber, and water. Nutrient dense food like pears usually keep us feeling full faster and longer​. Reach for a pear as your next healthy snack!

Many people have asked “Which is better for you – white potatoes or sweet potatoes?” Both off nutritional benefits when prepared in a healthy way.

Cucumbers grow from a flowering plant belonging to the pumpkin family. There are many varieties available year-round, but may taste best in summer.

Juicing is a great way to get more NUTRITION into your diet, especially if you don’t eat enough whole fruits and vegetables or have a need for increased nutrients.

Cranberries are beautiful! The rich color adds so much to the eye appeal of your meal; the flavor and nutrition of these berries make them a wonderful treat.

One piece of the Three Sisters’ foods, squash (particularly pumpkin) is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices are all loaded with nutritional value.

Although Apple Cider Vinegar is not a “miracle” or a “cure-all,” it does have some important health benefits, especially for improving insulin sensitivity, lowering blood glucose after a meal, blood pressure control, improving gut health, and symptoms of acid reflux.

Full of antioxidants: These cellular bodyguards slow down aging and ward off chronic illnesses – including heart disease, cancer, Alzheimer’s, diabetes, and obesity.