Pumpkin November 2018

Squash

One piece of the Three Sisters’ foods, squash (particularly pumpkin) is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices are all loaded with nutritional value.

Apple Cider Vinegar

Although Apple Cider Vinegar is not a “miracle” or a “cure-all,” it does have some important health benefits, especially for improving insulin sensitivity, lowering blood glucose after a meal, blood pressure control, improving gut health, and symptoms of acid reflux.

Blackberry Leaves

Blackberry Leaves

According to a study published in the February 2000 issue of the Journal of Agriculture and Food Chemistry, blackberry leaves have higher antioxidant properties than the fruit itself. Thus, blackberry leaves are highly nutritious, produce anti-inflammatory health benefits, and boost the immune system.