Juicing is a great way to get more NUTRITION into your diet, especially if you don’t eat enough whole fruits and vegetables or have a need for increased nutrients.

One piece of the Three Sisters’ foods, squash (particularly pumpkin) is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices are all loaded with nutritional value.

Although Apple Cider Vinegar is not a “miracle” or a “cure-all,” it does have some important health benefits, especially for improving insulin sensitivity, lowering blood glucose after a meal, blood pressure control, improving gut health, and symptoms of acid reflux.

Full of antioxidants: These cellular bodyguards slow down aging and ward off chronic illnesses – including heart disease, cancer, Alzheimer’s, diabetes, and obesity.

Looking for food in your own backyard or nearby woods can be a fun and healthy adventure, especially when you find gooseberries.

Next time you want to make a meal with cream of mushroom soup – consider making it from scratch. Canned products can be high in sodium and other ingredients you may not want.

According to a study published in the February 2000 issue of the Journal of Agriculture and Food Chemistry, blackberry leaves have higher antioxidant properties than the fruit itself. Thus, blackberry leaves are highly nutritious, produce anti-inflammatory health benefits, and boost the immune system.

Passion Fruit – February Fruit of the Month. See the recipes attached for ideas on how to include passion fruit in your diet. See Potawatomi Traveling Times for full article on passion fruit. Visit the FCP Health and Wellness Center Lobby on Feb. 15th from 1:00-3:00 to taste passion fruit.

Root vegetables are colorful, flavorful, healthy, and satisfying. These are all good reasons to warm up your winter with meals that include root vegetables.

The potassium contained within pumpkins can have a positive effect on blood pressure. The antioxidants in pumpkin could help prevent degenerative damage to the eyes.