Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Fresh dates are soft and have an easily digestible flesh. The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. Dates are an excellent source of iron.


CRANBERRIES are a traditional food for Native Americans who used cranberries not only for food and medicine but also to make dyes for clothing and blankets. Cranberries are very healthy: high in antioxidants, rich in manganese, vitamin C, ber, and a good source of several other vitamins and minerals.


Try This Month’s Featured Vegetable – Legumes! What are legumes? Legumes are awesome!  Legumes are a class of vegetables that includes beans (such as chickpeas or garbanzo beans, kidney, black, …

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