Dates

Dates

Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Fresh dates are soft and have an easily digestible flesh. The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. Dates are an excellent source of iron.

Cranberries

CRANBERRIES are a traditional food for Native Americans who used cranberries not only for food and medicine but also to make dyes for clothing and blankets. Cranberries are very healthy: high in antioxidants, rich in manganese, vitamin C, ber, and a good source of several other vitamins and minerals.

Legumes

Try This Month’s Featured Vegetable – Legumes! What are legumes? Legumes are awesome!  Legumes are a class of vegetables that includes beans (such as chickpeas or garbanzo beans, kidney, black, …

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