February is Heart Month!
February is American Heart Month. Did you know that heart disease is the leading cause of death for both men and women? Every year, 1 in 4 deaths are caused …
Juicing
Juicing is a great way to get more NUTRITION into your diet, especially if you don’t eat enough whole fruits and vegetables or have a need for increased nutrients.
FCP Tribal Wellvation Program New Year, New You- Need some help?
The New Year is upon us and 2019 is here to stay for the next 365 days. New Year’s resolutions are the perfect chance to make new, healthier lifestyle changes. Well, now’s your chance to make a list of changes you would like to master in 2019. If you are looking to get on track with your health; look no further.
Interested in Learning about the Health of the Forest County Potawatomi Tribe?
The Forest County Potawatomi Community Health Department wants to improve the health of the FCP Community. In order to be effective in what we do, we understand that we must be aware of the health challenges the community is facing, what barriers are causing unhealthy behaviors and most importantly, what we can do as a department to promote and encourage healthy lifestyles and overall well-being.
Stages of Behavior – Change
Have you ever made and broken a goal or New Year’s resolution? If so, you can relate to how difficult changing behavior can be. Making a lasting change involves awareness, understanding, and knowledge.
Cranberries
Cranberries are beautiful! The rich color adds so much to the eye appeal of your meal; the flavor and nutrition of these berries make them a wonderful treat.