Winter Squash
Winter squash contains carotenoids, vitamin C, polysaccharide fibers, potassium, and magnesium.
Winter squash contains carotenoids, vitamin C, polysaccharide fibers, potassium, and magnesium.
November is National #DiabetesMonth! It takes a team to manage diabetes and you are the most important participant in your diabetes care. With the help of your health care team, you can …
If you don’t want to get your omega-3 fatty acids from fish, seeds, or nuts, try adding Brussels sprouts to your diet. Brussels sprouts are rich in antioxidants to help reduce inflammation.
Eggplants are high in fiber which helps with digestion and helps to lower blood sugar. Fiber slows the rate of digestion and sugar absorption to help keep blood sugar levels steady and prevent spikes and crashes.
Bell peppers have more Vitamin C than citrus fruit. Vitamin C is important to keep your immune system healthy and fight illness.
Save time and money on travel. The HWC has partnered with Dr. Schaufelberger of Orthopedic & Sports Institute of the Fox Valley to bring orthopedic consultations to Forest County!