Winter squash contains carotenoids, vitamin C, polysaccharide fibers, potassium, and magnesium.

If you don’t want to get your omega-3 fatty acids from fish, seeds, or nuts, try adding Brussels sprouts to your diet. Brussels sprouts are rich in antioxidants to help reduce inflammation.

Eggplants are high in fiber which helps with digestion and helps to lower blood sugar. Fiber slows the rate of digestion and sugar absorption to help keep blood sugar levels steady and prevent spikes and crashes.

Bell peppers have more Vitamin C than citrus fruit. Vitamin C is important to keep your immune system healthy and fight illness.