Calling All Breastfeeding Moms!
We want to hear your breastfeeding story and share it to normalize breastfeeding for Indigenous Breastfeeding Month (August).
Winter Squash
Winter squash contains carotenoids, vitamin C, polysaccharide fibers, potassium, and magnesium.
November is National Diabetes Month
November is National #DiabetesMonth! It takes a team to manage diabetes and you are the most important participant in your diabetes care. With the help of your health care team, you can …
Brussels Sprouts
If you don’t want to get your omega-3 fatty acids from fish, seeds, or nuts, try adding Brussels sprouts to your diet. Brussels sprouts are rich in antioxidants to help reduce inflammation.
Eggplant
Eggplants are high in fiber which helps with digestion and helps to lower blood sugar. Fiber slows the rate of digestion and sugar absorption to help keep blood sugar levels steady and prevent spikes and crashes.
Bell Peppers
Bell peppers have more Vitamin C than citrus fruit. Vitamin C is important to keep your immune system healthy and fight illness.