Safe Behaviors

Quitting isn’t always losing, especially when it comes to #tobacco. Here are tips to help you prepare to quit

Sleep Habits

DYK? Your sleep habits can affect your heart health? If you need to improve your sleep, these 10 tips can help you create a better sleep routine.

Healthy Weight

​Maintaining a healthy weight is an important part of staying healthy. That number is different for everyone but it’s important to know what a #healthyweight is for you.


Preventive screenings such as #PAPsmears, #mammograms, bone density scans, and cholesterol checks are the most effective ways to recognize early changes in your body and get early treatment, if needed.

Flu Season: 2020-2021

Influenza, or the flu, is a serious contagious respiratory illness. The best way to prevent the flu is by getting vaccinated every year.