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Holiday Weight Management

Did you know that the average individual gains one to five pounds between Thanksgiving and New Year’s Day? Those six weeks are marked by celebrations, tasty treats, eating, and drinking.

Healthy Hands for the Holidays

Healthy Hands for the Holidays

National Hand-washing Awareness Week is committed to helping individuals remain healthy one hand wash at a time. Hand-washing is one of the most important basic hygiene prevention methods to keep YOU healthy! Let’s look at some hands-on tips in honor of National Hand-washing Awareness Week, which takes place each year during the first week of December (December 2nd-8th, 2018).

Pumpkin November 2018

Squash

One piece of the Three Sisters’ foods, squash (particularly pumpkin) is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices are all loaded with nutritional value.