Apple Cider Vinegar

Although Apple Cider Vinegar is not a “miracle” or a “cure-all,” it does have some important health benefits, especially for improving insulin sensitivity, lowering blood glucose after a meal, blood pressure control, improving gut health, and symptoms of acid reflux.

FVOM Cherries

Fruit & Veggie of the Month – Cherries

Full of antioxidants: These cellular bodyguards slow down aging and ward off chronic illnesses – including heart disease, cancer, Alzheimer’s, diabetes, and obesity.

Obesity Prevention

Childhood Obesity Awareness Month

One in 3 children in the United States is overweightor obese. Childhood obesity puts kids at risk for healthproblems that were once seen only in adults, like type 2diabetes, high blood pressure, and heart disease.

Gooseberries

Gooseberries

Looking for food in your own backyard or nearby woods can be a fun and healthy adventure, especially when you find gooseberries.