January is National Radon Action Month
What is Radon? Radon is a natural gas that is released from rock, soil and water. This gas cannot be seen or sensed by humans. Radon exists both indoors and …
Air Quality Advisory for Sensitive Populations
Forecasts for air quality in the region (and Milwaukee area) are moderate for at least today and tomorrow. If you or someone you know is especially sensitive to air pollution …
Diabetes and You: Achieving Your Weight Loss Goals
If this is the year you plan to lose weight, congratulations! Losing just 5-7 percent of your weight will help you reduce your risk for diabetes. You will have more …
Mish ko Swen – Episode 1 – Cooking Oatmeal
Health & Wellness Nutrition Video Series | Mish ko Swen – Episode 1 – Cooking Oatmeal
Fall Risk In Winter
As people age, their chances of falling significantly increase. The U.S. Centers for Disease Control and Prevention described that 1 in 3 adults over 65 years old falls every year. While many factors contribute to an increased risk of experiencing an incident, winter conditions like ice and snow make it more likely that elders will fall if they aren’t applying caution.
Blueberries
Blueberries, one of the essential berries, are one of the most popular berries across the world. Originally, American Indians used blueberries for their many health bene ts, versatility and medicinal properties. Native to the Americas, blueberries grow in the forests of U.S. and Canada.