Eggplant
Eggplants are high in fiber which helps with digestion and helps to lower blood sugar. Fiber slows the rate of digestion and sugar absorption to help keep blood sugar levels steady and prevent spikes and crashes.
Bell Peppers
Bell peppers have more Vitamin C than citrus fruit. Vitamin C is important to keep your immune system healthy and fight illness.
Orthopedics Consultations Available in Rehab Services!
Save time and money on travel. The HWC has partnered with Dr. Schaufelberger of Orthopedic & Sports Institute of the Fox Valley to bring orthopedic consultations to Forest County!
Safe Behaviors
Quitting isn’t always losing, especially when it comes to #tobacco. Here are tips to help you prepare to quit
Sleep Habits
DYK? Your sleep habits can affect your heart health? If you need to improve your sleep, these 10 tips can help you create a better sleep routine.
Healthy Weight
Maintaining a healthy weight is an important part of staying healthy. That number is different for everyone but it’s important to know what a #healthyweight is for you.