If you like finding hidden treasure you will love the pomegranate. The pomegranate is an ancient fruit that has been around for thousands of years and is native to the Middle Eastern region of the world. Inside the pomegranate lies many layers and crevices filled with beautiful, juicy, sweet edible seeds that provide powerful HEALTH BENEFITS. The pomegranate has compounds that have powerful antioxidant activity and potent anti-inflammatory for health promotion and disease prevention.

Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Fresh dates are soft and have an easily digestible flesh. The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. Dates are an excellent source of iron.

CRANBERRIES are a traditional food for Native Americans who used cranberries not only for food and medicine but also to make dyes for clothing and blankets. Cranberries are very healthy: high in antioxidants, rich in manganese, vitamin C, ber, and a good source of several other vitamins and minerals.

WINTER SQUASH grows in the summer but is not harvested until September or October. It is best eaten when fully mature and cooked (unlike summer squash which is best when ...

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Try This Month’s Featured Vegetable – Summer Squash! Summer squash is a great vegetable to include in your diet.  Zucchini and yellow squash are the most popular of the four …

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Eating diet filled with fruits and vegetables is critical to a healthy diet. Daily consumption of fruit vegetables can reduce the risk of chronic disease, such as heart disease, stroke, …

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Try This Month’s Featured Vegetable – Legumes! What are legumes? Legumes are awesome!  Legumes are a class of vegetables that includes beans (such as chickpeas or garbanzo beans, kidney, black, …

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