Don’t let the forecast slow you down! Stay safe while exercising outdoors during colder weather. The Mayo Clinic recommends the following tips for being active outdoors:

• Wear clothing appropriate for the weather
• Let friends and family know where you will be and when you will return
• If possible, bring a change of dry clothing
• Carefully watch for signs of cold weather health issues such as hypothermia and frostbite
• Check with your doctor before exercising in cold weather if you have asthma, heart problems, or other similar conditions
• Be aware of the weather conditions and wind chill – Check the forecast before heading outside
• Drink plenty of fluids – you can become dehydrated from sweating and breathing in cold temperatures

To learn more about staying safe while exercising in colder weather, visit https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045626