Of the 8,000 varieties of apples grown across the world, about 100 of those are grown in commercial quantity in the US – the top 10 varieties comprise over 90% of the crop. Wisconsin’s apple history began in 1800 and today, 7,400 acres in 45 counties around Wisconsin produce 56 million pounds of apples.
Bullying is a familiar word for many of us who are currently or have attended school. Bullying is not unique to school though, in fact, many of us may experience …
With summer in full swing, biking offers an excellent recreational activity for all. Before jumping on a bike, it’s important that we review the following checklist before we head out for a ride.
With summer in full swing, now is the perfect opportunity to enjoy nature and the activity of hiking. Hiking not only offers the ability to connect with nature, but also promotes a healthy lifestyle and mental health wellbeing. According to the American College of Sports Medicine and the American Heart Association, individuals are recommended to receive 30 minutes of physical activity five days each week. Physical activity, like hiking, has many health benefits including significantly lowering one’s risk of cardiovascular disease.
Beans are one of the most nutritious foods available; 1⁄2 cup per day is recommended for health. Beans are high in folate, phosphorus, potassium, iron and magnesium.They are an excellent source of soluble and insoluble fiber, have a low glycemic index and are gluten free.They are also a good source of protein.
Summer is such a wonderful season in the Northwoods.The days are longer and warmer and the ground starts growing wonderful, edible things – including watermelon.