With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease, and even weight gain, cauliflower is considered one of the healthiest vegetables!
On Saturday, September 16, 2017, 20 FCP Tribal Members and their families joined the Forest County Potawatomi Community Health Department for the 8th Annual Fall Hike. This fun packed agenda included hikes totaling 6 miles on the Ice Age Trail, at Rib Mountain State Park, and the Dells of the Eau Claire.
Of the 8,000 varieties of apples grown across the world, about 100 of those are grown in commercial quantity in the US – the top 10 varieties comprise over 90% of the crop. Wisconsin’s apple history began in 1800 and today, 7,400 acres in 45 counties around Wisconsin produce 56 million pounds of apples.
Bullying is a familiar word for many of us who are currently or have attended school. Bullying is not unique to school though, in fact, many of us may experience …
With summer in full swing, biking offers an excellent recreational activity for all. Before jumping on a bike, it’s important that we review the following checklist before we head out for a ride.
With summer in full swing, now is the perfect opportunity to enjoy nature and the activity of hiking. Hiking not only offers the ability to connect with nature, but also promotes a healthy lifestyle and mental health wellbeing. According to the American College of Sports Medicine and the American Heart Association, individuals are recommended to receive 30 minutes of physical activity five days each week. Physical activity, like hiking, has many health benefits including significantly lowering one’s risk of cardiovascular disease.