Beans are one of the most nutritious foods available; 1⁄2 cup per day is recommended for health. Beans are high in folate, phosphorus, potassium, iron and magnesium.They are an excellent source of soluble and insoluble fiber, have a low glycemic index and are gluten free.They are also a good source of protein.
Summer is such a wonderful season in the Northwoods.The days are longer and warmer and the ground starts growing wonderful, edible things – including watermelon.
The FCP Community Health Department is seeking input from the FCP Community with regard to health issues which affect our Tribal community.
One of the many signs of spring is seeing fiddleheads sprout from the earth. For centuries, fiddleheads have been a traditional spring delicacy in many American Indian dishes. Fiddleheads are the fronds that grow from the earth from ferns. Not all fiddleheads are edible, but the ostrich fern (Matteuccia struthiopteris) fiddleheads are.
The Forest County Potawatomi Community Health Department is conducting its second Community Health Assessment. The aim of this assessment is to identify the major needs and concerns of the Forest …
Health & Wellness Nutrition Video Series | Mish ko Swen – Episode 2 – Roasted Vegetables