2016 Fall Hike 1

Fall Hike 2016

On September 17, 2016, a beautiful Fall Saturday, the Forest County Potawatomi Community Health Department hosted the 7th Annual Fall Hike. Tribal members were invited to join staff on a hike through Bayfield County. In total 29 tribal members participated on the day long trip to the shores of Superior.

green beans

Green Beans

Green beans, commonly referred to as string beans or snap beans, are a great fat-free, low-calorie snacking option or easy side dish when pairing with any meal. Be aware that canned beans (unless noted otherwise) contain added sodium. Fresh and frozen are a great option; if you or your family are more familiar with the texture of a canned bean, fresh or frozen varieties can be cooked a little longer for a softer bean without the added sodium.

Healthy Potato Leek Soup

Leeks

Leeks are in the onion family, but are sweeter and more delicate. Wild leeks, or “ramps”, resemble a scallion. They are native to North America. You can find them growing in the woods, typically in the shade and in our northern climate — well into the summer.

Child Obesity Awareness Month

September is Childhood Obesity Awareness Month

Over the past three decades, childhood obesity rates in America have tripled. Today, nearly one in three children in our nation is obese or overweight. is issue is even more severe in Indian Country as a study of four-year-olds found that obesity is two times more common among American Indian/Alaska Native children than any other racial or ethnic group studied.