World Breastfeeding Week is August 1st-7th
Across the United States, most new mothers hope to breastfeed. Breastfeeding can protect the health of babies and their mothers. Breastfeeding can be a challenge, so it’s important to help …
How to Stay Cool in Hot Weather
People at greatest risk for heat‐related illness can take the following protective actions to prevent illness or death: Stay in air‐conditioned buildings as much as possible. FCP Caring Place is available as a cooling center for FCP Community elders and disabled adults from Thursday, July 21, 2016 through Sunday, July 24, 2016.
Berries
WHERE to FIND: The abundance of fresh ripe berries is one of the pleasures of summer. The roadsides are filled with signs to let you know where the wild berries will be. Keep an eye on the blossoms and you will know where to go picking these delicious treats mid-to-late summer.
Lemons
Lemons are packed with many nutrients. They are low in calories, only 29 calories per 100 grams. They contain zero saturated fats or cholesterol and are a good source of fiber. The citric acid in lemons aids in smooth digestion and helps to dissolve kidney stones.
The Benefits of Bike Riding
With summer quickly underway, it is important to make the most of one’s summer with outdoor recreation. Bike riding offers a perfect balance of cardio and strength training for individuals …
Fourth of July & Summer Recreational Safety
It’s that time of the year again when families and friends gather for barbecues, spending time at the lake, and watching fireworks blaze the sky in honor of Independence Day. …