​One medium pear is low in calories but packed full of vitamins, minerals, fiber, and water. Nutrient dense food like pears usually keep us feeling full faster and longer​. Reach for a pear as your next healthy snack!

Many people have asked “Which is better for you – white potatoes or sweet potatoes?” Both off nutritional benefits when prepared in a healthy way.

Cucumbers grow from a flowering plant belonging to the pumpkin family. There are many varieties available year-round, but may taste best in summer.